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Module 5 · Lesson 6 of 8

RSI, MACD and Momentum

Momentum indicators measure how fast and how strongly price is moving. RSI and MACD are two of the most used. This lesson shows the arithmetic and the honest limits.

Intermediate4 min readLast reviewed 26 October 2026

Written by The Gold Desk editorial team. Not reviewed by a regulated financial adviser. Educational content, not financial advice.

Risk warning: CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money. Educational content only. Nothing here is a recommendation, and no result is guaranteed.

Module lessons and contents

After this lesson you will be able to

  • Explain what momentum means.
  • Interpret an RSI reading, including overbought and oversold.
  • Describe MACD, its signal line and histogram.
  • Explain divergence and why indicators can mislead in strong trends.

What momentum means

Momentum is the speed and strength of a price move. A car doing 70 mph and slowing is still going forward, but the slowing is information. Momentum indicators try to show when a move is accelerating or running out of energy, even while price is still going the same way.

These tools are called oscillators when they swing around a range. They are built entirely from past prices, so they are derived from the chart, not independent of it. They add a different view of the same data, not new information about the future.

Remember

An indicator can suggest that a move is stretched or slowing. It cannot tell you that a move will reverse. Strong trends can keep going while indicators look extreme.

RSI: the Relative Strength Index

The Relative Strength Index (RSI) compares recent average gains to recent average losses and expresses the result on a scale from 0 to 100. The standard setting uses 14 periods. The formula is:

RSI = 100 minus 100 / (1 + RS), where RS = average gain / average loss over the period.

Worked example

Hypothetical: over 14 candles the average gain on up candles is $6 and the average loss on down candles is $3. RS = 6 / 3 = 2. RSI = 100 minus 100 / (1 + 2) = 100 minus 33.3 = 66.7. Buyers have been stronger than sellers recently, but it is not extreme.

Now suppose the average gain is $2 and the average loss is $6. RS = 0.333. RSI = 100 minus 100 / 1.333 = 100 minus 75 = 25. Sellers have clearly dominated.

RSI readingCommon labelCareful interpretation
Above 70OverboughtRise has been strong and fast; may be stretched
30 to 70Neutral zoneNo extreme reading
Below 30OversoldFall has been strong and fast; may be stretched
Around 50BalanceBuying and selling roughly equal; many use it as a trend dividing line

The labels "overbought" and "oversold" are widely misunderstood. They do not mean "sell now" or "buy now". In a powerful uptrend RSI can stay above 70 for a long time, and in a strong downtrend it can stay below 30.

MACD: trend and momentum together

MACD stands for Moving Average Convergence Divergence. It builds on the EMAs from the previous lesson. It has three parts, using the standard 12, 26, 9 settings:

  • MACD line: the 12-period EMA minus the 26-period EMA.
  • Signal line: a 9-period EMA of the MACD line.
  • Histogram: the MACD line minus the signal line, drawn as bars.
Worked example

Hypothetical: the 12 EMA is $2,015 and the 26 EMA is $2,005. MACD line = 2,015 minus 2,005 = 10. Suppose the signal line is 8. Histogram = 10 minus 8 = 2, a positive bar. A positive MACD line means the faster average is above the slower one (recent prices higher). If next time MACD is 9 and the signal 9.5, the histogram turns slightly negative, which hints that upward momentum is fading even though price may still be higher.

EventWhat it shows
MACD crosses above signal lineMomentum turning up
MACD crosses below signal lineMomentum turning down
MACD crosses above zero12 EMA moved above 26 EMA
Histogram shrinkingMomentum losing speed

Divergence

Divergence happens when price and an indicator disagree. In bearish divergence, price makes a higher high but RSI (or MACD) makes a lower high. This suggests the push up is weaker than the previous one. In bullish divergence, price makes a lower low while the indicator makes a higher low.

Worked example

Hypothetical: gold rallies to $2,060 with RSI peaking at 74. Later it climbs to $2,075, a higher high, but RSI peaks at only 66. Price went further while momentum was weaker. Some traders treat this as a warning that the rally is tiring. It is only a warning: price can continue upward for a long time with divergence showing, and divergence often appears many times before any turn.

Using indicators honestly

  • Context first: in a trend, use overbought or oversold readings to judge pullbacks, not as automatic reversal signals. In a range they are often more useful.
  • Do not stack duplicates: RSI and MACD are both momentum tools, so agreement between them is not strong independent proof.
  • Parameters are choices: changing 14 to 9 changes the signals, and there is no setting that works all the time.
  • News overrides everything: scheduled data can send RSI from 50 to 80 in minutes. See Economic Calendar and News.

Many traders combine a trend tool (such as a moving average) with a momentum tool (such as RSI) and with levels, then decide risk before entry. That is a process, not a prediction.

Why this matters for a trader

Indicators organise information and help you see when a move is stretched or slowing. They do not predict the future, and leveraged products can lose money quickly, so always plan the exit before the entry.

Key takeaways

  • Momentum measures the speed and strength of a move, and indicators are derived from past price.
  • RSI runs from 0 to 100, with 70 and 30 as common reference levels, not trade commands.
  • MACD is the 12 EMA minus the 26 EMA, with a 9-period signal line and a histogram.
  • Divergence is a warning that momentum is weaker than price suggests, not a timing tool.
  • Indicators can stay extreme in strong trends, and news can override them instantly.

Test yourself

Frequently asked questions

Should I sell when RSI is above 70?

Not automatically. RSI above 70 means the rise has been strong, but strong trends can stay that way for a long time. Use it as one piece of context, alongside trend and levels.

What are the best RSI settings?

There is no universally best setting. 14 periods is standard, and shorter settings are more sensitive but give more false signals. Test and stay consistent.

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