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Module 2 · Lesson 6 of 7

What Moves Currencies: Rates, Inflation, Growth and Sentiment

Exchange rates move because the relative appeal of one currency against another changes. This lesson covers the main drivers and how to think about them in pairs.

Intermediate5 min readLast reviewed 26 October 2026

Written by The Gold Desk editorial team. Not reviewed by a regulated financial adviser. Educational content, not financial advice.

Risk warning: CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money. Educational content only. Nothing here is a recommendation, and no result is guaranteed.

Module lessons and contents

After this lesson you will be able to

  • Explain how interest rate expectations affect a currency.
  • Describe the roles of inflation, growth and trade.
  • Explain risk-on and risk-off behaviour and safe haven demand.
  • Explain why markets react to surprises rather than the news itself.

Everything is relative

A currency has no fixed value. It is priced against another, so what matters is how one economy looks compared with another. If the UK looks relatively more attractive than the eurozone, GBPEUR tends to rise. If both look equally attractive, little changes.

Think of a race between two runners. It does not matter that one runner is fast: what matters is whether they are faster than the other. Currency moves are the market's running assessment of that race.

The drivers below are not a formula. They interact, they change in importance over time, and markets often move on expectations of the future rather than what has already happened.

Interest rates and central banks

A central bank (such as the Bank of England or the European Central Bank) sets a policy interest rate. Higher rates tend to attract money seeking a better return, because holding that currency pays more. That extra demand can lift the currency.

What really matters is expected rates relative to other countries. If markets expect the Bank of England to raise rates while the European Central Bank holds steady, sterling may strengthen against the euro in advance, even before any decision.

Central banks also communicate through speeches and meeting minutes, and a change of tone (more 'hawkish', leaning to higher rates, or more 'dovish', leaning to lower rates) can move prices. Gold and the dollar's link to rates is explained in What Moves Gold Prices.

Key idea

Currencies respond to the gap between expected interest rates in two economies, not to the level of one rate on its own.

Inflation, growth and trade

  • Inflation: a general rise in prices. High inflation can erode a currency's buying power, but it can also lead the central bank to raise rates, which supports the currency. The net effect depends on how the central bank is expected to respond.
  • Economic growth: strong growth, employment and spending usually draw investment into a country, supporting its currency. Weak data does the opposite.
  • Trade and capital flows: a country that imports far more than it exports must sell its own currency to buy foreign goods, which can weigh on the currency over time. Investment flows (for example overseas buyers of a country's bonds or shares) work the other way.
  • Politics and fiscal policy: elections, government borrowing and policy uncertainty can change confidence in a currency.

Regular data releases (inflation, jobs, growth, retail sales) feed these views. You will learn how to follow them in the Reading Markets module later in the course.

Risk-on, risk-off and safe havens

Market sentiment is the general mood of investors. In risk-on periods, investors feel confident and favour assets that can grow, which can include higher yielding or commodity-linked currencies such as the Australian dollar. In risk-off periods, fear rises and money tends to move to perceived safe havens.

The Japanese yen, the Swiss franc and the US dollar are often described as havens, as is gold. This is a tendency, not a rule: relationships can break down, and the same event can push the same currency in different directions at different times.

Surprises, not news, move prices

Markets are forward looking, so a figure that is 'good' may still push a currency down if it was worse than what traders had already priced in. What matters is the gap between the actual release and the forecast (the consensus expectation).

Worked example: reacting to a data release (hypothetical)
  • Forecast for UK inflation: 3.0 percent. Actual: 3.4 percent. That is a 0.4 point upside surprise.
  • Traders may think the Bank of England is now more likely to keep rates higher for longer, which could support sterling.
  • Alternative: forecast 3.0 percent, actual 2.6 percent. A downside surprise may weaken sterling.
  • Third case: forecast 3.0 percent, actual 3.0 percent. The data is 'as expected', and the reaction may be small, even if the figure sounds high.

This is only an illustration of logic. Real reactions are not guaranteed, and prices can move the opposite way to the textbook expectation.

DriverTypical direction (tendency only)
Rising rate expectationsSupports the currency
Weak growth dataOften weighs on the currency
Risk-off fearOften supports havens, weighs on risk currencies
Political uncertaintyOften weighs on the affected currency
Be careful

No single driver explains a move. Anyone claiming to predict currencies with certainty is overstating what is possible. Sessions matter too: see Forex Sessions and Liquidity.

Connecting the drivers: a worked scenario

Real moves usually involve several drivers pulling at once. This purely illustrative scenario shows how to reason, not what will happen.

Worked example: reasoning through a hypothetical scenario
  • Situation: country A's inflation falls faster than forecast and its central bank hints at cutting rates. Country B's central bank holds rates steady.
  • Step 1, rates: expected rates in A fall relative to B. Capital seeking return may favour B, a pressure on A's currency.
  • Step 2, sentiment: if global markets are calm (risk-on), the effect may be modest. If A's currency is seen as a haven, it might hold up.
  • Step 3, pricing: was the cut already expected? If so, much of the move may already have happened.
  • Conclusion: a reasonable view is 'A's currency faces pressure against B's', held with humility, with a plan for being wrong, such as a stop loss.

The structure matters more than the example: identify the driver, compare it between two economies, ask what was expected, and consider the mood of the market. Then accept that the outcome is uncertain.

Key takeaways

  • Exchange rates reflect the relative appeal of two economies, not the strength of one in isolation.
  • Expected interest rate differences are a major driver, and central bank tone can move prices.
  • Inflation, growth, trade flows and politics all feed into currency demand.
  • Risk-on and risk-off moods shift money between risk currencies and safe havens, but the pattern is only a tendency.
  • Markets react to the gap between actual data and forecast, not to the data alone.
  • No driver gives certainty, so treat any explanation as a hypothesis.

Test yourself

Frequently asked questions

Can I predict currency moves from the news?

Not reliably. Markets price in expectations, reactions vary, and many factors act at once. News helps you understand context and risk, not forecast with certainty.

Is the dollar always a safe haven?

It often behaves that way in stress, but it is not guaranteed. The relationship changes depending on the cause of the stress.

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